It’s all about finding your balance

  • Yoga, meditation and breathwork for kids and teens

    Yoga, meditation, and breathwork have been practiced by people for thousands of years to achieve greater physical, mental, and spiritual balance. Practised together, they’re powerful tools for maintaining our everyday physical and mental health, reducing stress, and improving overall wellbeing. These practices can be especially beneficial for kids and teenagers, who may experience stress and anxiety related to school, peer pressure, the distressing 24/7 news cycle, and unfettered social media access.

  • Mindfulness techniques and why they're helpful for all ages

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  • Recipes and meal planning for a healthier mind, body and soul (and wallet!)

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