What is health coaching?
Health coaching is a powerful tool for improving your overall wellbeing. It’s a process that helps you identify your health goals and work towards achieving them in a sustainable and holistic way. Together, coaches work with clients of all ages to make healthcare choices based on what matters to them, and to support them in becoming more active in their own care.
Health coaching can benefit you in many ways, including:
Personalised approach: Health coaching is tailored to your individual needs, goals, and preferences. A health coach works with you to create a personalised plan that takes into account your lifestyle, medical history, and other factors that may impact your health.
Accountability: Health coaching provides accountability and support. A health coach can help you stay on track with your goals and make adjustments as needed. This can be especially helpful if you struggle with sticking to a healthy routine or need motivation to stay on course.
Improved health outcomes: Health coaching has been shown to improve health outcomes. Research has found that individuals who work with a health coach are more likely to make positive changes in their diet, exercise, and other lifestyle behaviors that can lead to better health outcomes.
Empowerment: Health coaching empowers you to take charge of your health. A health coach can provide you with the tools and knowledge you need to make informed decisions about your health and wellbeing. This can help you feel more in control of your health and more confident in your ability to make positive changes.
Whole-person approach: Health coaching takes a whole-person (holistic) approach to health and wellbeing. It considers not only your physical health, but also your mental, emotional, social and spiritual wellbeing, your work or school environment, and your relationships. This holistic view can help you address the root causes of any health issues and contribute towards lasting changes.
If you’re looking to make positive changes in your health and need some support along the way, health coaching is worth considering, and Kate Walker Health Coaching is a great place to start your health empowerment journey!
